• Ready, Set Ferment! | Biome blog

    by  • June 13, 2014 • Uncategorized

    See on Scoop.itEco-friendly

    Shionagh Goold‘s insight:

    Fermenting food adds beneficial probiotics, enzymes, vitamins and minerals not only making your food more nutritious, fermenting also saves money and resources when you buy fresh, local, seasonally grown produce while it’s inexpensive to buy or you have grown it yourself. Plus when you preserve or ferment your favorite foods through every season you control the ingredients, techniques, and additives.  Adding fermented foods to your diet can also cut down on the number of supplements you need.

    See on www.biome.com.au